Hitting Fundamental Basics: Power Hitting-Strenght Conditioning
Hitting Fundamentals-Power Mechanics-Vision Training
Fielding- Glovework Fundamentals-Position DrillsLSA is a one of a kind experience for the beginner and seasoned Softball Player or any athlete wanting to improve their current level fitness and reach beyond to the next level.
Our classes are...
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Competitive:
Competitive:
LSA Athletes not only compete against the challenges the coaches present, but also against each other, as well as themselves. Scrimmaging allows players to test their new skills.
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High energy:
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Every class will be exciting and stimulating.
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"Wow that's Fun!!"
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Team oriented:
We constantly offer opportunities for the group to work together to achieve a common goal.
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Educational
Learning what to do then doing it is an informative approach: every athlete (as well as any observer) has a skill-set level. LSA Softball players will learn something from each class and have an opportunity to set goals and reach them.
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Sport-specific:
Each class targets the specific needs of the particular sport being trained. Want to learn the athletic conditioning for Softball, Football, Basketball?
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We can do it all with you!!
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Athletes always require mental toughness: our athletes need to concentrate, focus, and mentally resist fatigue when basic physiological functions start to break down.
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Athletes always require mental toughness: our athletes need to concentrate, focus, and mentally resist fatigue when basic physiological functions start to break down.
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The physical requirements for the Adult Athletic Conditioning Class will be based on a progressive measurement of improvement. We believe that testing and tracking are extremely important to athletic development.
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All participants will begin our program in the ‘beginner’ stage of each class will be based on the specific demands of the sport or desired outcome. For example, we will not test football players on the exact same exercises that we test baseball players.
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WE look forward to Training you and your Spouse or Partner at LSA
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- Coach Adam La Serna, 25 years
- Coach Adam La Serna, 25 years
Pro Athletic Trainer
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Trainer of Champion ASA-NSA-USSSA Softball Players
Call to schedule your next workout
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I thought we were just going to hit softballs. Adam kicked my butt into a conditioning program with jump-ropes,power stretching, warm-up runs-cool down runs,
50 swings off the "T" before I even stepped up to the plate. He made sure I understood what an athlete needs to do before swinging a $400 bat.
I thought I needed to just hit balls.
It was an education on Training Properly, how to use my body more efficiently
and create goals for hitting the long ball. WE were on a 300 foot fenced field.
By the end of my training session, I was hitting the fence!!
I look forward to also having Adam train my daughter in Fastpitch softball.
By the end of my training session, I was hitting the fence!!
I look forward to also having Adam train my daughter in Fastpitch softball.
Three days later played a double header. I remember how important it is to relax and be patient with my plan and vision. It all came together and I did not have to think about it, I hit my first ever over the fence Homerun!!!!!!
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Thanks so much Adam!!
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Chris Edmundson
Puyallup,WA
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Thanks so much Adam!!
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Chris Edmundson
Puyallup,WA
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Adam La Serna's Slowpitch Camps
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